Regular swimming has been shown to improve memory, cognitive function, immune response and mood. It may also help repair damage from stress and forge new neural connections in the brain.
Healthy Living
Living and enjoying daily life required us to follow a healthy living regimen. Good water, good food, and a stable mind.
Asbestos in your home? No? What about your water?
Generally, we think only of asbestos as an airborne problem. You get near it when it is being demolished and you have a problem, right? However.. just when you thought we were all safe…
The Reason we all Need a Water Filter isn’t going away.
“Pigs are not the only animal that wallows in its own filth. Fish and frogs on mood elevators, beta blockers and estrogen therapies should not be the price of progress; fish and frogs have no choice and we do.”Water filters PLEASE!
The Simple, Untold Truth about the Alkaline Diet.
The hidden secret of the Alkaline Diet that no-one talks about.. and why.
My Friend Ed has COVID.
This week, Ed told me he has Covid. He described all of the symptoms and confessed to having absolutely no idea how he could have contracted it.
Getting fitter doesn’t have to hurt… much
Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.
Cola and Coffee… Together? Noooo. Please!
Coke and Coffee?? Noooo!
Erin Brokovich tells us why we DON’T want chloramines in our drinking water
I’m reading Erin’s amazing book right now and if you like what you read, there’s much more of it on the link after this article.
When Doctors have ‘had enough’ we have a problem.
A heartfely plea from your family doctor. Really worth watching.
A New Look at Kidney Stones.
These amazing images of kidney stones show why you may be in excruciating pain. They are, frankly, self-explanatory.
What’s Your Future Sanitising Strategy?
Personally, even though I live in what might be one of the better and healthier places on the planet, I reluctantly realised that it’s time I got serious about formulating a future immunity strategy. Not just a strategy for viruses: a strategy for optimal immunity! So I’m going to talk about strategies I think I should have had in place way before this latest crisis. These are health strategies for a lifetime.
Pesticides causing Heart Disease… and more…
Organophosphates and carbamates are the more common active ingredients of household, garden, and farm insecticides, and are highly toxic to all animals and humans. What do they do to the heart? In a 2004 study, 37 adults were admitted to a Singapore hospital with acute pesticide poisoning (organophosphates or carbamate) over a three-year period, and 62 percent of these patients later developed cardiac complications.
