Uncategorized Articles

“How much water should I drink each day?” is one of the most popular Google search terms in the world. Unfortunately there’s no hard and fast rule when it comes to hydration. Aside from helping digestion and absorption of food, water regulates body temperature, carries nutrients and oxygen to cells and removes toxins and other […]

We use lemon on almost everything. It’s so important to us that even when lemons are out of season we still buy the expensive imported ones. But WHY is lemon so good on greens? When we lived in Italy it was normal for every meal to be accompanied with lemons. As normal as a side […]

“Here’s what I plan to do:  I’m going to follow my normal diet and activity program, but I’m going to make one simple change: I’m also going to drink ten Cokes a day. I got a complete physical before I began, so I’ll know where my my numbers are for blood sugar, inflammation levels, cholesterol, […]

Take a look at this beautiful video! There ARE good people in politics.

Ultra Runner Stutisheel Oleg Lebediev completed the official longest race in the world this past summer. The race was done in laps on the streets of Queens, New York in July-August 2014 for a total of 3,1000 miles. Ukranian Lebediev drank hydrogen rich ionizedwater in preparation for and during his 2014 3,100 mile race. In […]

Along with proteins and carbohydrates, fat is an essential nutrient that provides energy for the body. Fat not only serves a metabolic function, but also plays a structural role in the building of cell membranes. Fat is found primarily beneath the skin and is essential for maintaining healthy skin. Fat also helps to cushion and protect […]

This new invention can solve the whole problem and more.. at a cost in electricity and in  replaceables.  

I stumbled upon an article by a well known alkaline diet practitioner. This article suggests a diet of his supplements taken daily for what he calls ‘natural blood building. Perhaps I’m naive.. but.. can you imagine taking all this every day? 1)  Drink 250ml of XXXXXXX  liquid Chlorophyll.  Chlorophyll is the concentrated blood of green plants […]

Already controversial in the water sector, fluoride now appears to be threatening the safety of Maine drinking water. “A new study out of Maine suggests that residents across the New England state are regularly subjected to drinking water containing double the amount of fluoride considered to be dangerous by federal guidelines,” RT reported.  This fluoride is occurring naturally and […]

Keegan Smith, Performance coach talks with Ian Blair Hamilton