(with thanks to NEW HOPE 360) “Too much salt could mean too little calcium, say researchers.” This headline yesterday, caught my attention—partly because I have learned that when researchers focus on calcium, they tend to ignore other minerals and cofactors: magnesium in particular and, to a lesser extent, vitamin D.” The study, conducted by University of […]
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Is it Possible to Maintain Alkaline Balance on a Diet including Meat?
Here are the 13 reasons why our bodies, if given the right nutrition, will be so much more alkaline when including meat in the diet. 1. On the Alkaline Paleo diet stress is greatly relieved. Stress is the greatest acidifier and getting the right nutrition will calm the mind enormously. It’s been both mine and Ian’s […]
Is Gluten Only in Wheat? Watch this Video. Its Well Worth It.
This video really helped me to understand why all grains are a problem. I didn’t actually really get it before and thought what’s wrong with buckwheat? Or millet? Why do I still get sick eating these grains they don’t have gluten do they? Well yes they do – and they can harm the gut wall […]
Got enough Magnesium?
By William Davis, MD, author of Wheat Belly February 2007 Ian : Dr Davis’ latest best seller, Wheat Belly actually disagrees with eating some of the magnesium food sources in this article, which simply demonstrates that he has ‘moved on’. His Wheat Belly book changed the way we think about bread and grains. It’s controversial challenging and […]
Arsenic Levels in our water. Is it OK, or is it not? The question hovers.
According to the U.S. Environmental Protection Agency (EPA), drinking water with low levels of arsenic – 10 parts per billion – has been deemed nontoxic and okay for human consumption. However, new research has revealed that the water may not be so ‘safe’ to drink after all. Researchers from both the Marine Biological Laboratory […]
Am I a Victim Because I Can’t Eat Wheat, Sugar and Lots of Carbs?
Can’t we ever eat like a ‘normal person’ again and be healthy? “Why can’t I just eat like a normal person?” is a frequent cry I hear from my fellow sufferers. Eating like a ‘normal person’ in this era of such a high carbohydrate and processed diet cannot be sustained by most people without they […]
Why Red Cabbage Sauerkraut is SO good! (plus a recipe)
There are many, many good reasons for eating homemade red cabbage sauerkraut! Sauerkraut is a natural probiotic which helps gut bacteria to become healthy. Sauerkraut aids the production of hydrochloric acid in the stomach to increase digestion Sauerkraut is easy to digest as the cellulose has been broken down so bad bacteria in the gut don’t […]
Salt, The Much Maligned Substance That is Essential To Our Health
On an Alkaline Paleo Diet We Need More Salt Because: Eating a high carbohydrate diet the kidneys will hold onto too much salt. When we restrict carbohydrates our kidneys release the salt which takes water with it. Such is the natriuretic (excretion of large amounts of sodium in the urine) effect of low carbohydrate eating that we have to add salt to our […]
The Alkaline Paleo Foods
These are your Healing Foods!: Meats: Pasture fed where possible Chicken (free-range) Beef- (Could be a problem initially if you have milk sensitivities) Emu Goat Lamb/Mutton Ostrich Pork Duck Turkey Offal meats Ostrich Bacon (without nitrates) Crispy Pork Rind (homemade) Liver – Liver from land mammals is high in vitamin A but low in vitamin D, […]
What’s In Your Water?
The latest USA official tally of ‘notified’ contaminants in public drinking water is 315. More than half of these pollutants have zero regulation standards. Amongst those that do have standards. FORTY-NINE are over the safe level. As you know, we’ve been supplying water ionizers and filters for 12 years. That’s a lotta water through our […]
Why the Alkaline Paleo Diet?
Why a Diet At All? Why Not Just a Pill or a Superfood to Fix My Particular Ailment? When I took a pharmaceutical drug, a vitamin pill, a natural remedy or a superfood I became aware that these remedies might give me some relief from my particular ailment temporarily…. but that any remedy, be it […]
Why has the Alkaline Paleo Diet Made Me SO Clear Thinking with Such an Even Mood?
All the Amino Acids are Necessary for An Easy Going Mood I just listened to a doctor explain another reason why I am so happy and clearing minded on the Alkaline Paleo diet! Apart from the fact that I am just healthy and getting all the nutrition my brain and body needs there’s even more […]
